Weigh In record (no journal entry) for 12 January 2023
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1943 kcal
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Fat: 54.13g | Prot: 187.65g | Carbs: 168.05g.
Breakfast: Milbona Budino Proteico Gusto Vaniglia, Olio Extra Vergine di Oliva. Lunch: Crownfield 6 Grain Muesli, J. D. Gross Cioccolato Fondente 95%, Milbona High Protein Peach-Orange, Rinaldi Olio Extra Vergine di Oliva, Esselunga Olive Taggiasche Denocciolate, Riso Basmati (Cotto). Dinner: Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Due Vittorie Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, MD Pomodorini Marzanini, Bennet Insalata Gentile, Pollo Italiano Filetto di Pollo a Fette. more...
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Losing 2.1 kg a Week
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