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Changed my goal weight from 150 to 145, which is pretty much what I weighed throughout my 20s.
They say that last 10 pounds is the hardest to lose. I don't know who "they" are, but I think I agree with them! LOL I keep bouncing up a little after visiting the 155 mark. It's almost comical; I have to chuckle.
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71.5 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 181.55g | Prot: 231.91g | Carbs: 56.88g.
Breakfast: OLE high fiber tortilla, Hellmanns Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked), Egg Whites. Lunch: Lemon, Splenda, Water, Ranch Dressing, Applebees Steak & Grilled Shrimp Combo (2 skewers), Steamed Broccoli, Baby Spinach. Dinner: Coke Zero, Reduced Sugar Ketchup, Baked Catfish Fillet, Baked Catfish (small "nuggets"). Snacks/Other: Reeses Peanut Butter Ice Cream Cup. more...
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2207 kcal
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Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 6.4 kg a Week
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