Weigh In record (no journal entry) for 12 January 2023
|
64.1 kg
Lost so far: 45.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1290 kcal
|
Fat: 60.18g | Prot: 55.48g | Carbs: 134.22g.
Breakfast: Beşler Piliç Sosis, Омлет, Foglia Verde Зелень (Набор), Franzeluta Бородинский. Lunch: Горячий Шоколад (с Цельным Молоком), Kaya Çiftliği Сыр, Капуста Тушеная. Dinner: Мандарины, Капуста Тушеная, Dalmors-Grup Филе Сельди, Булгур (Вареный). more...
|
Losing 6.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|