Weigh In record (no journal entry) for 12 January 2023
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2690 kcal
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Fat: 101.22g | Prot: 194.64g | Carbs: 315.57g.
Breakfast: Protein Grisp Mint Chocolate, תנובה GO 20 by yoplait 0%, מאמא מרי Голубика, Хурма Хурма, Protary פתיתי שיבולת שועל עבים לאחר בישול. Lunch: Милена Торт Тирамису, שטראוס יוגורט בטעם פיסטוק פרו 20, Saborito Corn Tortilla, Авокадо Авокадо, Smoked Salmon, Супрост Фасолевый Суп. Dinner: Myprotein Matcha protein bar, Огурцы Огурцы, רמי לוי Перец Болгарский, Starkist Туна на Воде, Lili Редис, שופרסל Шпинат, Авокадо Авокадо. Snacks/Other: One One Bar (Birthday Cake), Natella Яблоко. more...
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Gaining 6.3 kg a Week
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KirillVorotnikov's Weight History
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