zlata79891's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

80.5 kg Lost so far: 34.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1667 kcal

Fat: 90.15g | Prot: 59.92g | Carbs: 155.62g. Breakfast: Вологодское Яйцо, Хлебнаш Хлеб Отрубной , Сыр Голландский, Геркулес Овсяные Хлопья. Lunch: Хлебнаш Хлеб Отрубной, Борщ с Курицей. Dinner: Гуляш из Свинины, Bravolli Птитим Готовый. Snacks/Other: Форне Торт Домашний . more...

2046 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 30 minutes. more...

Losing 7 kg a Week

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zlata79891's Journal, 12 Jan 23

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