Weigh In record (no journal entry) for 12 January 2023
|
42.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1701 kcal
|
Fat: 18.19g | Prot: 125.81g | Carbs: 259.46g.
Breakfast: Kiwi, Vemondo Bevanda Mandorla senza Zuccheri, Amo Essere Biologico Fiocchi di Avena. Lunch: Broccoli, Buoni di Natura Grano Duro Precotto, Delizie del Sole Lenticchie Rosse, Zucca. Dinner: Pomodori Rossi, Delizie del Sole Fagiolini Finissimi, Zucchine, Vemondo Seitan Bio. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nello.Veneruso's Weight History
|