Weigh In record (no journal entry) for 11 January 2023
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105 kg
Lost so far: 2.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1346 kcal
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Fat: 52.09g | Prot: 82.63g | Carbs: 137.61g.
Breakfast: Alpro Lait Soja Banane, Favrichon Muesli Protéiné Soja & Fruits, Koro Soja Crispies, Solevita Petit Déjeuner Orange Mandarine Raisin. Lunch: Zanetti Parmigiano Reggiano, Boulettes de Bœuf, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Lidl Boulette de Bœuf, Auchan Échalote Finement Coupée. Dinner: Carottes, Endives Braisées. Snacks/Other: Dolce Gusto Café au Lait, Pommes, Mandarine. more...
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Losing 9.1 kg a Week
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Eric.Hayen's Weight History
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