Weigh In record (no journal entry) for 02 December 2014
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142.3 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1515 kcal
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Fat: 65.53g | Prot: 72.60g | Carbs: 159.87g.
Breakfast: Kroger Spiral Sliced Honey Ham, Butter , Nature's Harvest 100% Stone Ground Whole Wheat Bread, Caribou Coffee Cold Press Iced Coffee (Medium), Baileys Coffee Creamer - Mudslide, Fried Egg. Lunch: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Bruegger's Chicken Spaetzle Soup, Bruegger's Sesame Bagel, Bruegger's Bacon Scallion Cream Cheese. more...
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3541 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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vackerman's Weight History
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