Weigh In record (no journal entry) for 12 January 2023
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52.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1077 kcal
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Fat: 36.71g | Prot: 53.98g | Carbs: 143.50g.
Lunch: 炒青椒, 炒杏鮑菇, 炒高麗菜, 雞蛋（整個）, 紫番薯. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 全麥烤餅. more...
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Gaining 1.4 kg a Week
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