Weigh In record (no journal entry) for 12 January 2023
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150.2 kg
Lost so far: 4.6 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1370 kcal
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Fat: 51.38g | Prot: 63.78g | Carbs: 161.06g.
Breakfast: Чай с Сахаром, Fish House Филе из Минтая в Кляре. Lunch: Чай с Сахаром, Куриные Сердечки в Сметане, Белый Рис. Dinner: Омлет или Яичница с Овощами. Snacks/Other: RIOBA Шоколад Темный, Чай с Сахаром, Слайсы, Пиканта Кабачковая Икра. more...
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Losing 10.5 kg a Week
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Takiza29's Weight History
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