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體脂31.7
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1292 kcal
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Fat: 45.19g | Prot: 64.11g | Carbs: 164.15g.
Breakfast: 吐司麵包, 統一 瑞穗低脂鮮乳 (100毫升), 義美 錫蘭紅茶低糖, 萊爾富 溏心溫泉蛋. Lunch: 木耳, 番茄炒蛋, 炒紅蘿蔔, 油豆腐, 五穀飯. Dinner: 木耳, 豆干, 花椰菜, 紫米飯. Snacks/Other: 盛香珍 無調味腰果. more...
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Losing 7 kg a Week
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Jenny07082023's Weight History
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