Weigh In record (no journal entry) for 11 January 2023
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1462 kcal
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Fat: 35.66g | Prot: 77.28g | Carbs: 204.07g.
Lunch: Feijão Preto Cozido, Coca-Cola Coca-Cola, Batatas Fritas sem Gordura, Arroz Branco (Cozido), Alcatra. Dinner: Feijão Preto Cozido, Coca-Cola Coca-Cola, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Pastel de Queijo. more...
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2054 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Carla.Ercole's Weight History
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