Weigh In record (no journal entry) for 02 December 2014
|
67.7 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
2059 kcal
|
Fat: 64.88g | Prot: 59.48g | Carbs: 206.19g.
Breakfast: Coffee with Milk and Sugar. Lunch: Samuel Adams Brown Ale Beer, Jalapeno Peppers, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Fried Egg, French Rolls. Dinner: Sweet Potato, Bread Stuffing, Beer, Trident Seafoods Salmon Patty. Snacks/Other: Bourbon, Nestle Crunch Bar (Miniature), Snickers Snickers Bar (Fun Size), Hometown Buffet Pecan Pie. more...
|
|
2206 kcal
|
Exercise:
Swimming (moderate) - 21 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
Gaining 0.6 kg a Week
|
|
johnpersico's Weight History
|