Weigh In record (no journal entry) for 12 January 2023
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89.4 kg
Lost so far: 15.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1989 kcal
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Fat: 74.75g | Prot: 103.43g | Carbs: 229.30g.
Breakfast: 芝麻燒餅, 雞蛋（整個）. Lunch: 白蘿蔔, 炒青菜, 植物油, 白帶魚, 飯. Dinner: 垂坤 豬肉角, 香蕉. Snacks/Other: 乖乖 五香乖乖. more...
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Losing 2.1 kg a Week
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