Weigh In record (no journal entry) for 12 January 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1222 kcal
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Fat: 45.35g | Prot: 49.07g | Carbs: 149.70g.
Breakfast: Sunco Minyak Goreng, Sasa Tepung Bakwan, Putih Telur Matang. Lunch: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Kukus, Bamboe Bumbu Soto Ayam, Nasi Putih. Snacks/Other: Umia-Mi Siomay Ayam, Indomaret Coconut Water (250ml), Nestle Bear Brand Milk, Nescafe Classic. more...
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2820 kcal
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Exercise:
Squats (Legs) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ltasnim21's Weight History
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