Weigh In record (no journal entry) for 12 January 2023
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60.9 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1214 kcal
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Fat: 29.97g | Prot: 33.01g | Carbs: 215.01g.
Lunch: 햇반 현미밥, 두부조림, 오뚜기 3분 쇠고기 짜장, 감귤 (만다린 오렌지). Dinner: 곰곰 곰곰 슈크림 붕어빵, 붕어빵, 연세대학교 고칼슘두유 호두&아몬드. Snacks/Other: 감귤 (만다린 오렌지), 풀무원 낫또, 곶감. more...
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Gaining 4.2 kg a Week
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