Weigh In record (no journal entry) for 02 December 2014
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
1487 kcal
|
Fat: 61.63g | Prot: 153.61g | Carbs: 64.56g.
Breakfast: 1-minute low carb bread, Espresso Coffee, AdeS Leite de Soja Original, Butter (Salted), Blueberries (Unsweetened, Frozen). Lunch: Mozzarella Cheese (Whole Milk), Spinach (Chopped or Leaf, Frozen), Eggplant, Perdigão Filezinho de Frango (Sassami). Dinner: Spinach (Chopped or Leaf, Frozen), Eggplant, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Marilan Biscoito de Leite, Whiskey, AdeS Leite de Soja Original, Espresso Coffee, Espresso Coffee, Atkins Advantage Caramel Chocolate Nut Roll Bar, Peanuts. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Campinense's Weight History
|