uykusuzkoaala's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

82.2 kg Lost so far: 7.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

839 kcal

Fat: 36.82g | Prot: 38.82g | Carbs: 88.32g. Breakfast: Kahve (Demlenmiş), Peynirli Poğaça. Lunch: Tavuk Şnitzel, Mevsim Salata. Dinner: Tavuklu Pilav. more...

2391 kcal

Exercise: Exercise Machine - 10 minutes, Bicycling (moderate) - 21/kph - 6 minutes, Running - 11/kph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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uykusuzkoaala's Weight History

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uykusuzkoaala's Journal, 11 Jan 23

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uykusuzkoaala's Weight History