Weigh In record (no journal entry) for 11 January 2023
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118 kg
Lost so far: 3.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1385 kcal
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Fat: 42.25g | Prot: 105.71g | Carbs: 149.18g.
Breakfast: Café com Açúcar, Ovo Mexido, Banana Prata. Lunch: Natural Salads Beterraba e Cenoura, Arroz Branco (Cozido), Fígado de Galinha. Dinner: Natural Salads Beterraba e Cenoura, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Leite (Leite Integral), Banana Prata, Growth Supplements Creatina Monohidratada, Growth Supplements 80% Whey Protein Cookies & Cream, Maçãs Fuji. more...
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Losing 2.0 kg a Week
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Matheus Andrade Santos's Weight History
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