Weigh In record (no journal entry) for 11 January 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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646 kcal
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Fat: 22.07g | Prot: 28.26g | Carbs: 85.37g.
Breakfast: Cukier, Kawa Capuccino , Spaghetti Bolognese. more...
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Losing 2.8 kg a Week
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lukaszpoznan's Weight History
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