Weigh In record (no journal entry) for 10 January 2023
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1323 kcal
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Fat: 55.56g | Prot: 112.86g | Carbs: 86.89g.
Breakfast: Pão com Manteiga, Ovo Mexido. Afternoon Tea: St. Marche Quiche de Alho Poro, Alface, Peito de Frango. Dinner: Frango Desfiado, Massa Leve Massa de Pastel. Snacks/Other: Danone YoPRO 15G High Protein. more...
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Losing 2.8 kg a Week
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Bruno_donegatti's Weight History
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