Weigh In record (no journal entry) for 02 December 2014
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64.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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715 kcal
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Fat: 35.01g | Prot: 58.05g | Carbs: 41.40g.
Breakfast: Kellogg's All-Bran Bastoncini, Latte Scremato, Caffè (dalla Moca), Zucchero. Lunch: Zucchero, Caffè Espresso, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Coop Pomodori Pelati, Verza, Simmenthal Simmenthal. Dinner: Olio Extra Vergine di Oliva, Pomì Passata di Pomodoro, Carne Macinata di Manzo (80% Magra / 20% di Grasso). more...
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Losing 4.9 kg a Week
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