Weigh In record (no journal entry) for 11 January 2023
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102.9 kg
Lost so far: 27.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1147 kcal
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Fat: 10.10g | Prot: 31.82g | Carbs: 234.16g.
Snacks/Other: Polenta (Cozido), Pão Integral, Hortifruti Melancia. more...
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Gaining 7 kg a Week
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