Weigh In record (no journal entry) for 11 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2293 kcal
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Fat: 68.32g | Prot: 123.26g | Carbs: 201.29g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Olio Extra Vergine di Oliva, Finocchio Crudo, Amadori Fusi di Pollo, Funghi Pleurotus, Polipo, Unes Patate Lesse. Dinner: Wasa Original, Agnello, Aia Sovracoscia di Pollo, Ala di Pollo, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Carlsberg Birra. Snacks/Other: Caffè Espresso. more...
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steady weight
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Cazumoto's Weight History
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