|
40 hj
|
116.9 kg
Lost so far: 6.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
461 kcal
|
Fat: 22.82g | Prot: 34.29g | Carbs: 30.79g.
Lunch: Calabresa, Torresmo, Camil Feijão Branco Pronto, Oba Palmito Rodela, Ovo de Codorna, Quiabo Cozido. Dinner: Deale Queijo Mussarela Fatiado. more...
|
Losing 7 kg a Week
|
|
Yoorrana's Weight History
|