Weigh In record (no journal entry) for 11 January 2023
|
58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
707 kcal
|
Fat: 22.29g | Prot: 58.32g | Carbs: 64.28g.
Breakfast: Вода (в Бутылке). Lunch: Prosto Гречка в Пакетиках, Куриное Филе Вареное. Snacks/Other: Савушкин Йогурт Оптималь без Сахара 2%, Zott Monte Crunchy. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|