Weigh In record (no journal entry) for 11 January 2023
|
67.9 kg
Lost so far: 4.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1144 kcal
|
Fat: 27.26g | Prot: 29.68g | Carbs: 183.75g.
Breakfast: La Parmesana Pasas de Uva, La Serenísima Queso Blanco García, Arcor Mermelada de Ciruela, Dos Hermanos Galletas De Arroz, La Virginia Té con Canela. Lunch: Heinz Mayonesa Light, S&P Arvejas , Bon Mar Atún desmenuzado al natural, Arroz blanco (hervido). Dinner: Repollo morado, Huevo (Crudo), Zanahoria, Mayonesa Light. Snacks/Other: La Serenísima Queso Blanco García, S&P Duraznos En Almíbar En Trozos. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|