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Wiegen erst am 17.1 😅
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74 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1066 kcal
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Fat: 46.41g | Prot: 28.86g | Carbs: 120.61g.
Breakfast: Ramazzotti Ramazzotti, Almette Kräuter, REWE Avocado, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kiri Kiri Dippi . Dinner: Brotland Schinkenbrot. Snacks/Other: Meßmer Grüner Tee, Meßmer Fencheltee, Seeberger Mikrowellen Popcorn Salzig, Müller Reine Buttermilch, Elstar. more...
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2067 kcal
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Exercise:
Cross Training - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 25.9 kg a Week
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joanna0204's Weight History
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