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Bought fresh fruits and salads for the rest of the week hopefully keep being good lol
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1436 kcal
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Fat: 71.85g | Prot: 62.31g | Carbs: 137.62g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Strawberries. Lunch: Marketside Chef Salad with Uncured Ham & Turkey, Bear Creek Minestrone Soup Mix. Dinner: Taco Bell Nachos Supreme, Taco Bell Doritos Locos Tacos, Taco Bell Quesadilla - Chicken. Snacks/Other: Jell-O Sugar Free Black Cherry, Scarlotta Seedless Red Seedless Grapes, Bananas . more...
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Losing 1.9 kg a Week
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khensp64's Weight History
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