Weigh In record (no journal entry) for 11 January 2023
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2424 kcal
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Fat: 50.62g | Prot: 189.86g | Carbs: 295.53g.
Lunch: 돼지고기 앞다리살, 제육볶음, 찰밥. Dinner: 사세 버팔로 스틱, 밥, 날치알, 광어회. Snacks/Other: 배, CU 옥수수크림 찰떡꼬치, NS 포대유청 wpi. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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