Weigh In record (no journal entry) for 11 January 2023
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62.3 kg
Lost so far: 1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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927 kcal
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Fat: 54.80g | Prot: 62.45g | Carbs: 42.62g.
Breakfast: Ovo Mal Cozido. Lunch: Lacta Sonho de Valsa, Vigor Requeijão Cremoso Tradicional, Tio João Arroz Integral Cozido, Carne Moída Refogada. Dinner: Canto de Minas Queijo Minas Padrão Curado , Ovo Frito. more...
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Gaining 0.4 kg a Week
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Lucianacp17's Weight History
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