Weigh In record (no journal entry) for 11 January 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1075 kcal
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Fat: 21.05g | Prot: 60.32g | Carbs: 168.50g.
Breakfast: Oba Suco de Abacaxi & Couve, Sadia Queijo Mussarela, Ovo Cozido, Pão Integral. Dinner: Temaki de Salmão, Coca-Cola Refrigerante Zero, Legumes Cozidos, Filé de Frango Grelhado, Quiabo Cozido. Snacks/Other: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Maçã. more...
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2091 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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lhorayne's Weight History
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