Weigh In record (no journal entry) for 11 January 2023
|
78 kg
Lost so far: 6.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
617 kcal
|
Fat: 25.98g | Prot: 54.01g | Carbs: 43.62g.
Breakfast: Уксус (Яблочный), Соевый Соус, Мёд, Жареная Курица. Lunch: Груша, Болгарский Перец. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryKali's Weight History
|