Weigh In record (no journal entry) for 11 January 2023
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105.3 kg
Lost so far: 4 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1338 kcal
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Fat: 28.30g | Prot: 59.44g | Carbs: 213.65g.
Breakfast: Café. Lunch: Coca-Cola Refrigerante Zero, Banana Nanica, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Integral. Dinner: Coca-Cola Refrigerante Zero, Banana Nanica, Farinha de Mandioca, Carioca Feijão Cozido, Arroz Integral, Peito de Frango. Snacks/Other: Coca-Cola Refrigerante Zero, Vigor Requeijão Cremoso Tradicional, Eqlibri Panetini Sabor Queijo Suave, Bimbo Rap10 Tradicional, Batavo Iogurte Ameixa. more...
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2676 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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