Weigh In record (no journal entry) for 11 January 2023
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61.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1319 kcal
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Fat: 41.07g | Prot: 101.59g | Carbs: 133.09g.
Breakfast: Antarctica Energético Fusion Loud. Lunch: Cebolas, Tomates, Rúcula, Cenouras, Arroz Branco (Cozido), Peito de Frango, Fugini Molho de Tomate. Dinner: Yoki Farofa, Vale Fértil Azeitonas Verdes Fatiadas, Gallo Azeite de Oliva Extra Virgem, Rúcula, Peito de Frango, Fugini Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Kellogg's Sucrilhos, Bauducco Wafer Chocolate, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Whey Protein Concentrado, Nestlé Leite Ninho Integral em Pó, Princesa Biscoitos Sortidos. more...
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Losing 0.1 kg a Week
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daitavares15's Weight History
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