Weigh In record (no journal entry) for 11 January 2023
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1357 kcal
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Fat: 47.87g | Prot: 99.92g | Carbs: 139.16g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: No Name Canned Black-Eyed Peas, Jennie-O Turkey Burger Patties. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.3 kg a Week
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melissaconner36's Weight History
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