Weigh In record (no journal entry) for 11 January 2023
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1103 kcal
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Fat: 32.27g | Prot: 87.73g | Carbs: 117.14g.
Breakfast: Café con Leche Semi Descremada, Molinos Ala Tostadas Integrales de Arroz, Huevo. Lunch: Pan Integral, La Serenísima Queso Untable Cremon Light, Pechuga de Pollo Hervida, Huevo Duro, Molto Fideos Integrales. Dinner: Pan Integral, La Paulina Queso Port Salut Light, Paseo Galletitas con Salvado. Snacks/Other: Royal Gelatina Frambuesa . more...
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Losing 5.6 kg a Week
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