Weigh In record (no journal entry) for 02 December 2014
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2364 kcal
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Fat: 81.40g | Prot: 82.55g | Carbs: 319.66g.
Breakfast: Krüger Schoko Cappuccino, Kölln Müsli Schoko, REWE Bio Joghurt 1,8%. Lunch: Gutes Land Gouda, Bockwurst, Spaghetti Trocken, REWE Bolognese Sauce. Snacks/Other: Schokomuffin, Mars Mars (35g), Weingummis. more...
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Losing 5.6 kg a Week
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