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-E-M-
Journal
11 Jan 23
-E-M-'s Journal, 11 Jan 23
-E-M-'s Profile
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Weigh In record (no journal entry) for 11 January 2023
135.7 kg
Lost so far:
1.8 kg
.
Still to go:
30.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
1610 kcal
Fat: 63.00g | Prot: 45.50g | Carbs: 217.00g.
Breakfast:
Great Value Energy Drink Mix.
Lunch:
G FUEL Energy Drink - Snow Cone.
Dinner:
Racine Danish Kringles Apple Cinnamon Kringle, Totino's Bold Buffalo Chicken rolls.
Snacks/Other:
Kroger French Vanilla Cappuccino K-Cup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sneak Origins Option B powder.
more...
6368 kcal
Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Fitbit - 10 hours and 45 minutes.
more...
Losing 1.7 kg a Week
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-E-M-'s Weight History
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