Weigh In record (no journal entry) for 11 January 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1545 kcal
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Fat: 34.19g | Prot: 81.24g | Carbs: 251.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Molasses , Blueberries , Oatmeal. Lunch: Raw Vegetable, Mary's Gone Crackers Original Seed Crackers, Chicken Fajita Soup. Dinner: Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Nona Lim Tomato Thai Basil Soup. Snacks/Other: Honey , Coffee with Cream, Quaker Breakfast Cookies - Oatmeal Raisin, Boiled Egg, Think Jerky Grass-Fed Beef Jerky Classic, Blueberries, Lily's Dark Chocolate Premium Baking Chips, Bananas. more...
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2347 kcal
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Exercise:
Karate - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 1.9 kg a Week
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LauraK1337's Weight History
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