Weigh In record (no journal entry) for 11 January 2023
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139.7 kg
Lost so far: 30.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3512 kcal
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Fat: 91.44g | Prot: 321.26g | Carbs: 201.85g.
Breakfast: Ehrmann High Protein Pudding Hazelnut, Ehrmann High Protein Grieß Pudding Natur. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Bösinger Schwarzwälder Schäufele. Dinner: Ehrmann High Protein Chocolate Pudding, Zwiebeln, Butaris Butterschmalz, Wilhelm Brandenburg Rinderleber. Snacks/Other: Bier, Mönchshof Bockbier. more...
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Losing 1.1 kg a Week
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allesodernichts!'s Weight History
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