Weigh In record (no journal entry) for 11 January 2023
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101.4 kg
Lost so far: 3 kg.
Still to go: 101.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2044 kcal
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Fat: 56.91g | Prot: 147.01g | Carbs: 225.23g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma, Veneza Requeijão Cremoso Light, Nestlé Cereal Nescau Duo, Damare Leite Desnatado, Ovo Frito. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Heinz Mostarda Amarela , Tang Suco de Laranja, Filé de Frango Grelhado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma, Veneza Requeijão Cremoso Light. Snacks/Other: Maçã, Damare Leite Desnatado, Nestlé Cereal Nescau Duo, Growth Supplements Creatina Monohidratada. more...
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Losing 1.7 kg a Week
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75murilo's Weight History
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