Weigh In record (no journal entry) for 11 January 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1544 kcal
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Fat: 39.64g | Prot: 109.74g | Carbs: 191.02g.
Breakfast: Nestlé Requeijão Cremoso Light, Melão Amarelo, Bauducco Torrada Integral, Laranjas, Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral. Lunch: Quero Feijão Carioca, Omelete ou Ovos Mexidos com Queijo, Red Bull Energético Sugar Free. Dinner: Quero Grão de Bico, Danone YoPRO 15G High Protein Chocolate, Bauducco Torrada Integral, Café com Leite Integral, Nestlé Requeijão Cremoso Light. Snacks/Other: Mexerica, Piracanjuba Leite Desnatado, Dux Whey Cappuccino Isolado. more...
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Losing 0.1 kg a Week
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mlcamorim's Weight History
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