Weigh In record (no journal entry) for 11 January 2023
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102.9 kg
Lost so far: 77.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1080 kcal
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Fat: 40.50g | Prot: 137.51g | Carbs: 37.81g.
Lunch: Lechuga, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates. Snacks/Other: SanCor Queso Fontina. more...
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Gaining 2.2 kg a Week
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mauricio quinterno's Weight History
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