Weigh In record (no journal entry) for 11 January 2023
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1023 kcal
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Fat: 26.84g | Prot: 126.16g | Carbs: 63.81g.
Breakfast: Manzana Golden, Hacendado Leche Desnatada. Lunch: Champiñones, Filete de Ternera, Campofrío Fiambre de Pechuga de Pavo, Mercadona Atún Natural, Aceitunas Verdes, Hacendado Tomate Pera. Dinner: Corvina, Hacendado Alcachofa Troceada. Snacks/Other: Té (Infusión), Edulcorantes (Sacarina), Café con Leche. more...
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Losing 4.6 kg a Week
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Eva@Aldavero's Weight History
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