Weigh In record (no journal entry) for 11 January 2023
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1265 kcal
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Fat: 38.37g | Prot: 101.99g | Carbs: 126.69g.
Lunch: Banana, Queso Cremoso Light, Pan Integral, Nueces, Arcor Dulce de Batata, Queso Ricotta. Dinner: Toblerone Chocolate, Zapallito Verde, Pata Muslo. Snacks/Other: Sprite Sprite , Aquarius Pomelo. more...
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Losing 1.1 kg a Week
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