Weigh In record (no journal entry) for 11 January 2023
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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945 kcal
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Fat: 59.89g | Prot: 36.92g | Carbs: 68.54g.
Breakfast: Селедка, Салат из Свеклы с Чесноком, Лечо, Омлет с Молоком. Lunch: Лечо, Макароны по Флотски, Свекла с Чесноком и Майонезом. Snacks/Other: Красное Яблоко, Селедка под Шубой. more...
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Gaining 1.0 kg a Week
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Tomilova Elena's Weight History
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