Weigh In record (no journal entry) for 11 January 2023
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104.4 kg
Lost so far: 6.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1284 kcal
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Fat: 85.54g | Prot: 100.60g | Carbs: 28.10g.
Breakfast: Olive Oil, Butter, Espresso Coffee, Central Lechera Asturiana Nata para Cocinar, Mama Vaca Queso Fresco 0%. Lunch: Cauliflower, David Seeds Pumpkin Seeds, Calavo Avocado, Tomatoes, Cucumber (with Peel), Coffee (Espresso Brewed). Dinner: Cooked Salmon. Snacks/Other: Hacendado Cortezas de Cerdo, Trader Joe's Raw Oregon Hazelnuts, Almonds. more...
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Losing 0.4 kg a Week
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