yourhein's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

59.0 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2023:

1510 kcal

Fat: 35.08g | Prot: 152.50g | Carbs: 149.23g. Breakfast: Egg White , Boiled Egg. Lunch: Chicken Breast Meat . Dinner: Amul Cow Milk . Snacks/Other: Raisins, Cucumber (Peeled) , Bananas , Oranges . more...

1870 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yourhein's Journal, 11 Jan 23

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