Weigh In record (no journal entry) for 27 June 2011
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83.9 kg
Lost so far: 20.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 25.75g | Prot: 69.86g | Carbs: 243.45g.
Breakfast: cheerios, milk. Lunch: light sour cream publix, sweet potato, baked potato. Dinner: sweet potato, brocolli, chicken breast. Snacks/Other: yoplait apple turnover, nature valley granola bar oats n honey. more...
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3128 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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itzybitby1960's Weight History
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